Keto Bite UK

Discover Keto Bite UK, your premier coffee shop in Frinton-on-Sea, offering delicious low-carb, gluten-free treats like cakes, chaffles, and waffles. Enjoy a vibrant atmosphere while savoring our healthy salads and keto-friendly pizza options. Perfect for diabetics and everyone seeking tasty choices!

4.9 - EWN Awards
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Welcome to Keto Bite UK

Keto Bite UK is a charming coffee shop and bistro nestled in the heart of Frinton-On-Sea. This cozy spot is a testament to delicious, healthy eating, offering an entirely gluten-free menu that caters to low-carb and keto diets. Whether you're looking for a satisfying brunch or a relaxing coffee break, Keto Bite welcomes everyone, including fur babies! Their warm atmosphere and friendly staff enhance the dining experience, making you feel right at home. The unique offerings of coffee, tea, and delectable low-carb cakes surprise every guest with flavor without guilt.

Welcome to Keto Bite UK, your cozy coffee shop and bistro nestled in the heart of Frinton-On-Sea. Specializing in gluten-free, low-carb, and keto-friendly options, we offer an array of delightful food and drinks, including brunch, wine, and heavenly cakes. Enjoy our great coffee and a selection of teas, with dishes designed for everyone—including diabetic-friendly choices. Bring your furry friends along, as dogs are welcome! Whether you're enjoying a quick bite, a leisurely meal, or a solo coffee, our casual atmosphere caters perfectly to groups and tourists alike. Visit us at 34 Connaught Ave, and experience the taste of healthy dining without compromise.

Services, Amenities and More

Service options
Takeaway
Dine-in
Delivery
Highlights
Great coffee
Great dessert
Great tea selection
Popular for
Breakfast
Lunch
Dinner
Solo dining
Accessibility
Wheelchair-accessible entrance
Wheelchair-accessible toilet
Offerings
Alcohol
Beer
Coffee
Healthy options
Quick bite
Wine
Dining options
Breakfast
Brunch
Lunch
Dinner
Dessert
Seating
Table service

Photo Gallery

View Menu Photos

Reviews Overview

Most Liked

The vibrant coffee and tea selection stands out, attracting both tourists and locals. Signature dishes like the Forest Moss sweet spinach cake surprise guests with their bold flavors. People rave about the friendly service, noting the welcoming atmosphere that feels like a home away from home. Keto Bite’s focus on gluten-free, diabetic-friendly options garners appreciation, showcasing thoughtful menu planning. Their low-carb cakes, including innovative chaffles, delight those with dietary restrictions, while still appealing to all.

Most Disliked

Some guests note that Keto Bite's cash-only policy can be inconvenient. While a wide variety of options exists, certain dishes may run out by peak hours, leaving diners disappointed when craving specific menu items. The intimate space can feel a bit crowded during busy hours, especially on weekends, leading some to wish for more room. Additionally, a few patrons have mentioned that the emphasis on health-conscious food may deter those seeking traditional indulgences or gourmet style dishes.

User Reviews

SF
Simona F.
1 week ago

Keto-friendly café restaurant, and honestly, this place is a must-try for everyone — not just for those following a keto diet. People often get skeptical just hearing the word “Keto”, but this spot goes way beyond that label. It’s a haven for anyone who struggles with sugar, like diabetics, or gluten intolerance, offering a way to truly enjoy delicious, thoughtfully crafted pastries and savory dishes without compromise. The flavors? Absolutely stunning. You don’t feel like you’re missing out on anything, in fact, you feel like you’re finally getting the best of both worlds: taste and health. I’m giving 5 stars not only for the food, but also for the warm, welcoming staff. They are genuinely kind, helpful, and make you feel right at home. Every dish you order reflects the owner’s passion and love for what he creates. It’s clear in every bite. And don’t miss their signature dish: Forest Moss - the sweet spinach cake. It might sound unusual, but trust me, it’s something truly special.

TA
The A.
3 months ago

I’ve snacked at a few places in my time - wherever the jazz gigs take me, from Shanghai to Cockermouth, but I can tell you, nowhere does a keto-friendly peanut butter and chocolate thingy like wot I ate today at Keto Bite UK. OMG, and only 3g of carbs. It was so good. I then bought a pecan something else: a squidgy square, with the consitency of a muffin. Just amazing. Check this place OUT!

M
M
3 months ago

5/9/2025: I highly recommend this very fine establishment having visited with my wife several times over the last few years. The food is amazing, the service is great and as a whole is a very relaxed setting just a short walk from some of the most beautiful coastline this country has to offer. My wife & I always look forward to our next visit. It has become something quite special. Thank you and we wish you continued success. *Do the man a favour: bring cash - cash is King 🤴

PW
Paul W.
2 months ago

Absolutely lovely cake and coffee, lovely atmosphere and decor......... So we went back for lunch! Had a lovely, simple chicken salad, absolutely top notch crispy lettuce (a rarity in most salads and a hallmark of a caring café/diner.)....... And the same went for the rest, tasty, simple and exceptionally well prepared. Lovely service and facilities and decor. Great place for anyone but especially for gluten adverse people and diabetics. Bravo 😊🙏

Ag
AgnieszkaOwca
6 months ago

We had some delicious lowcarb cakes and great coffee in a summer sunny day. Highly recommend for the taste and atmosphere. The staff was very friendly.

MH
Mark H.
1 months ago

Cannot fault this place. Been on Keto for 4months and the staff were more than happy to talk about the recipes when asked. You have to try the Chaffles as an alternative to waffles, they tasted amazing.

DL
Dean L.
10 months ago

I’m on a low carb diet, so I’ve been wanting to try out this place for some time. I’ve never had a chaffle before, but I’m now a fan. It was a delicious replacement for a bun in my halloumi burger. The salad was nice and fresh and the cappuccino was very good. My wife liked her meal, but she would of preferred the green sauce wasn’t on the eggs and she likes a them with a runny yolk. The staff are very friendly and make you feel welcome.

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Location & Hours

Opening Hours

MondayOpen
TuesdayOpen
WednesdayOpen
ThursdayOpen
FridayOpen
SaturdayOpen
SundayOpen

Location

Frequently Asked Questions

Keto Bite UK serves a variety of low carb and gluten-free delights. Expect chaffles, salads, and a selection of brunch and dessert options.

Yes, everything is gluten-free and keto-friendly. This makes it perfect for those on special diets, including diabetics.

Absolutely! Keto Bite UK welcomes dogs, so feel free to bring your furry friend along.

Keto Bite UK is open every day of the week. You can enjoy their offerings from morning till evening.

Yes, there's free street parking available, making it convenient to visit this cozy bistro.

Why visit Keto Bite UK

Keto Bite UK is a must-visit for anyone seeking to enjoy health-conscious meals without sacrificing flavor. It's not just a coffee shop; it's a community hub where friends and families gather to enjoy wholesome food in a welcoming setting. The atmosphere is warm and inviting, perfect for unwinding with a cup of expertly brewed coffee or indulging in a slice of heavenly cake. Plus, the dog-friendly policy adds to its charm, encouraging customers to bring their furry friends along. The emphasis on gluten-free and low-carb dishes proves beneficial for many, making it a point of interest for health-conscious diners. For locals and tourists alike, Keto Bite UK promises an experience that combines taste, comfort, and community spirit.